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Everything You Eat and Drink Matters – Focus on Variety, Amount, and Nutrition

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Healthy eating styles are based on choosing foods that contain vitamins, minerals, fiber, and other healthful nutrients or ingredients and choosing the amount of calories you need to maintain a healthy weight The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry – all with little or no saturated fat, sodium, and added sugars


Use the MyPlate Tools to create a healthier eating style Everyone is different and using the Tools can help you make the best choices for you

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I am a nutritionist and personal trainer I work for physicians in their offices helping to bring awareness to patients in a preventative healthcare environment Many of the patients love MyPlate's simple-to-use tools and graphics on eating properly

Your website has been a blessing to those who need help out in the community, schools, church groups, toddlers I liked your recipe website [What's Cooking] that featured recipes done by kids We used some of them The kids loved knowing that other kids their ages created the recipes They were inspired! Thank you

So happy this site exist as it teaches me what to eat to be healthy based on what is required for my height and weight I've learned a lot Thanks