Where to buy pure garcinia cambogia extract in australia*

My True Story: How I Lost 10 kg Naturally In Two Months (or Less)

My friend came to visit me recently and he was shocked to see how slim I have become

All this while he is interested in losing weight (he weighs 90 kg and it is big for an Asian) as well and he was curious how I did that

I shared with him my “secret” formula

As an afterthought, I guess many people out there who are like my friend – trying very hard to lose a few pounds but can’t see the results they wanted Then they give up

I wanted to share with you my own experience in losing weight This post might help you to see hope again if you failed to lose weight in the past

That’s the reason I wrote this post

First off, I will not tell you about any fad diets or magic formula pills Neither will I tell you you can lose weight with one single superfood Because I truly believe a balanced diet is the only way to permanent fat loss and healthy body

What I am going to share with you is what I found accidentally while I switched my diet to whole foods and 80% plant-based I didn’t set out to lose weight in the beginning My intention was to feed my family with healthy foods Losing weight is a side benefit I got out of adopting a healthy family diet

I am not saying you must lose weight to be fit and healthy Because when you eat healthy, you body will adjust to an optimum weight automatically

This is exactly what happened to me After I changed to healthy foods, my body knew better and my weight has been reduced to 63 kg (139 lbs) since the diet change

My current weight is the weight I had when I was in university – before I put on weight after consuming too much white bread

Having said that, here are some advice for you

Don’t get too hung up over your weight (also don’t over-trust figures like BMI (body mass index) as they are for reference only and not rules set in stone)

Another advice on weight loss: Skipping meals is the worst thing to do You don’t want to skip meals but what you need to do is to replace your current diet with raw, unprocessed, and natural foods – as best as you can be

Besides foods, does exercise play a role too in weight loss?

As in my case, the answer is no I jog 2-3 times a weekMy intention was to feed my family with healthy foods. Since my exercise routine remains the same throughout my diet change I can conclude that my weight loss has got nothing to do with exercise That simply means you can even lose weight just by changing your diet alone without exercise

But again, I am not saying you don’t need to do exercise Both diet and exercise are important for your well-being

Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days

What I Did To Lose 10 kg

Here is the list of what I did (not in particular order) to lose weight Of course, I am still doing these to maintain a healthy diet

Too Daunting? Do This…

Don’t be alarmed if it seems too many things to do You don’t need to do it all at the same time To simplify things, pick one change you wish to do and do it until you are comfortable Then move on to the next change Changes made slowly are better accepted than everything done at one go

To start off, I will suggest you take liquid (juice) for breakfast The best is to combine fruits and vegetables although our focus here is to have more vegetables in raw form Having fruits in your juice can be tasty and refreshing If budget allows, get a masticating juicer such as Omega J8003 It is excellent for juicing leafy vegetables

Important: Results may vary You might not lose as much as I did It could be more or less My wife has lost 4kg Not as much as I have but what is more important is you know you have got a healthy diet and eventually a healthy body – a body that is free from disease and sickness – regardless of weight loss or weight gain

Before I Go…

I read this book only after I experienced weight loss I DIDN’T lose weight because I read it When I read the book, I said to myself: This is exactly what I am doing! And I can’t agree more with what he says as far as diet is concerned

This book is about developing six-pack abs However author Michael Geary puts more emphasis on diet than exercise That shows the importance of diets over weight training if you want to lose weight and have a lean body I totally agree with his principles behind what he proposes as a healthy diet – a diet that promotes permanent weight loss

Only after diets are explained in great detail does Mike talk about exercises If you are interested in weight loss (and healthy eating), I highly recommend you to get a copy of Mike’s book entitled Truth About Abs The diet section is so seriously good that you get your money’s worth just by reading that section only I mean it Note: I’ll earn a small commission on each sale that results from my link

Update: Later I wrote a review of Truth About Abs Click here to read Truth About Abs Review

About Abel Cheng

I am a work-at-home father and chauffeur to my 2 children I love minimalist lifestyle with emphasis on quality over quantity Lastly, I am the founder of ParentWonder, which shares tips on becoming better parents