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Vitamins Good for Hair Loss

Vitamins Good for Hair Loss

1 Vitamin A

Vitamin A regulates retinoic acid at the level of the hair follicle This helps hair to grow and can also be good for the skin Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form

For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope

2 Vitamin B Complex

All of the B vitamins help the body with increased levels of stress Stress can cause hair loss, so vitamin B needs to be at optimal levels during stressful times It is important to take all the B vitamins together in a complex for proper absorption

3 Vitamin C

Vitamin C is not manufactured by the body and it is a crucial part of iron absorption Absorbing iron is necessary to help the hair grow properly It also helps in the formation of certain proteins that help build hair

It is important to get enough vitamin C through the diet by eating foods such as citrus fruits, broccoli, green peppers, red peppers, green leafy vegetables, sweet potatoes, tomatoes and winter squash

4 Vitamin D

Vitamin D is another nutrient that is not made by our body We need to get it from either food or adequate amounts of sunlight Vitamin is important for hair growth and can stimulate the hair follicles to grow new hair

Vitamin D can be obtained by eating foods including dairy products, fish, cod liver oil, fortified cereals, oysters, eggs and mushrooms

5 Vitamin E

Vitamin E increases the blood flow to the scalp by causing new blood capillaries to form and bring nourishment to the scalp This helps to increase the growth of new hair

Foods that are high in vitamin E are nuts, tropical fruits (papaya, kiwi), red bell peppers, whole wheat and vegetable oils

More Nutrients for Hair Loss

1 Iron-Rich Protein

Iron-Rich protein serves two purposes for the hair Protein helps build up keratin levels which helps hair grow stronger and faster Iron from protein meats is better for the body to absorb over the iron from vegetarian sources

The top foods for iron-rich protein are fish, lean beef, turkey, chicken, egg yolks, lamb and pork The moderate iron-protein foods are soybeans, lentils, tofu, tempeh, black eyed peas, garbanzo and kidney beans

2 Beta Carotene

Beta carotene is the precursor to vitamin A Your hair needs vitamin A to ensure healthy growth and a healthy appearance Too little vitamin A can make for dry hair and flaky scalp

The best way is to eat foods rich in beta carotene such as pumpkin, carrots, butternut squash, green leafy vegetables, watermelon, cherries, mangoes, tomatoes and apricots You can also take a vitamin A supplement, but this should be in the form of retinol Food sources are always the best sources for this vitamin

Zinc feeds the oil glands near the follicles, which in turns keeps the hair nourished and supple Not enough zinc in your diet will cause your hair to become dry and brittle and your scalp will flake Too little zinc can also contribute to hair loss

Foods containing zinc are wheat germ, chicken without skin, turkey, any kind of beans, peanuts and peanut butter, pecans, sunflower products, oysters, mussels, pumpkin seeds and yogurt

4 Omega 3 Fatty Acids

These are a healthy essential oil that can help reduce hair loss and encourage growth Our bodies do not make Omega-3 and they can be obtained in salmon, mackerel, sardines, flaxseeds and their oil and walnuts

Hair is made from protein and lysine is an essential part of protein that benefits hair production Animal proteins have the most lysine like chicken, beef and eggs You can also supplement lysine at a dosage of 500mg up to 1000mg a day

What vitamins are good for thinning hair

What vitamins are good for thinning hair

Line + Line Copy Created with Sketch

The 5 Best Vitamins For Healthy Hair

  • Brown rice
  • Bulgur
  • Green peas
  • Lentils
  • Oats
  • Brewer’s yeast

Recommended daily doses should not exceed 100 mcg in adolescents or adults

THE NUTRITION BRIGHT FUTURES DESERVE

  • Cod liver oil
  • Krill oil
  • Carrots
  • Spinach
  • Peaches

While Vitamin A is essential to healthy hair, you must exercise caution, as too much Vitamin A can lead to toxicity and can actually result in the opposite effect – hair loss The maximum daily amount you should consume, either through supplementation, through your diet, or both combined is 25,000 IU

  • Beans
  • Soybeans
  • Leafy greens
  • Wheatgerm oil
  • Nuts

The recommended dosage of Vitamin E is at least 400 IUs a day However, caution must be exercised when supplementing with Vitamin E as too much has been known to cause bleeding due to blood thinning Because of its blood thinning properties, it’s also important to remember to discontinue the use of Vitamin E prior to any type of surgery

Pantothenic Acid

Pantothenic acid can be found in many Vitamin B complex vitamins, but can also be found in various foods, such as whole grains and eggs

  • Beans
  • Citrus fruits and cantaloupe
  • Whole grain breads
  • Brewer’s yeast

Naturally, vitamin supplementation alone will never take the place of a healthy, balanced diet But with proper supplements, you can combat hair loss and slow down premature graying of the hair all while growing old gracefully Just remember to check with your health care professional before adding any supplements to your diet

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What vitamins are good for thinning hair

Med-Healthnet

Health News Written by Medical Doctors

Health Conditions

Similar Topics

Same Category

  • Home >
  • Skin, Hair & Nails >
  • Vitamins Good for Hair Loss

Vitamins Good for Hair Loss

Vitamins Good for Hair Loss

1 Vitamin A

Vitamin A regulates retinoic acid at the level of the hair follicle This helps hair to grow and can also be good for the skin Vitamin A can be taken as a supplement, in foods or rubbed into the scalp and hair in liquid form

For vitamin A, eat foods such as carrots, sweet potatoes, paprika, butternut squash, apricots and cantelope

2 Vitamin B Complex

All of the B vitamins help the body with increased levels of stress Stress can cause hair loss, so vitamin B needs to be at optimal levels during stressful times It is important to take all the B vitamins together in a complex for proper absorption

3 Vitamin C

Vitamin C is not manufactured by the body and it is a crucial part of iron absorption Absorbing iron is necessary to help the hair grow properly It also helps in the formation of certain proteins that help build hair

It is important to get enough vitamin C through the diet by eating foods such as citrus fruits, broccoli, green peppers, red peppers, green leafy vegetables, sweet potatoes, tomatoes and winter squash

4 Vitamin D

Vitamin D is another nutrient that is not made by our body We need to get it from either food or adequate amounts of sunlight Vitamin is important for hair growth and can stimulate the hair follicles to grow new hair

Vitamin D can be obtained by eating foods including dairy products, fish, cod liver oil, fortified cereals, oysters, eggs and mushrooms

5 Vitamin E

Vitamin E increases the blood flow to the scalp by causing new blood capillaries to form and bring nourishment to the scalp This helps to increase the growth of new hair

Foods that are high in vitamin E are nuts, tropical fruits (papaya, kiwi), red bell peppers, whole wheat and vegetable oils

More Nutrients for Hair Loss

1 Iron-Rich Protein

Iron-Rich protein serves two purposes for the hair Protein helps build up keratin levels which helps hair grow stronger and faster Iron from protein meats is better for the body to absorb over the iron from vegetarian sources

The top foods for iron-rich protein are fish, lean beef, turkey, chicken, egg yolks, lamb and pork The moderate iron-protein foods are soybeans, lentils, tofu, tempeh, black eyed peas, garbanzo and kidney beans

2 Beta Carotene

Beta carotene is the precursor to vitamin A Your hair needs vitamin A to ensure healthy growth and a healthy appearance Too little vitamin A can make for dry hair and flaky scalp

The best way is to eat foods rich in beta carotene such as pumpkin, carrots, butternut squash, green leafy vegetables, watermelon, cherries, mangoes, tomatoes and apricots You can also take a vitamin A supplement, but this should be in the form of retinol Food sources are always the best sources for this vitamin

Zinc feeds the oil glands near the follicles, which in turns keeps the hair nourished and supple Not enough zinc in your diet will cause your hair to become dry and brittle and your scalp will flake Too little zinc can also contribute to hair loss

Foods containing zinc are wheat germ, chicken without skin, turkey, any kind of beans, peanuts and peanut butter, pecans, sunflower products, oysters, mussels, pumpkin seeds and yogurt

4 Omega 3 Fatty Acids

These are a healthy essential oil that can help reduce hair loss and encourage growth Our bodies do not make Omega-3 and they can be obtained in salmon, mackerel, sardines, flaxseeds and their oil and walnuts

Hair is made from protein and lysine is an essential part of protein that benefits hair production Animal proteins have the most lysine like chicken, beef and eggs You can also supplement lysine at a dosage of 500mg up to 1000mg a day