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Poop Is Too Large to Come Out: Why and What to Do

Poop too Big to Push Out, Why?

Poop too Big to Push Out, How to Treat?

Poop too Big to Push Out, Why?

The frequency and pattern of bowel movements differ in every individual Normally, it takes 3 days for stool to become considerably hard, causing significant difficulty in bowel movement You could be facing constipation if you have any of these signs/complaints for 3 or more months:

Bowel movement once or twice in a week

Very often straining while passing the bowel movements

The problem "poop too big to push out" or "constipated can't get poop out" is caused as a result of many factors, but mostly it is due to disorder in the motility and functioning of gut Some of its common causes include:

Shortage of water in the body

Lower intake of fiber in the foods you eat

Disturbance in the normal dietary pattern (may be due to travelling or stress)

Less physical activities

Too much intake of dairy items

Stress and depression

Extraordinary intake of laxatives

Neurological problems including multiple sclerosis and Parkinson’s problem

Use of medicines having aluminum or calcium

Use of strong medicines

Irritable bowel syndrome

Due to functional or primary constipation, some individuals may report constipation without any disease Most of these cases are common in women The problem arises in childhood and remains there all life

Poop too Big to Push Out, How to Treat?

Olive Oil & Lemon Juice

Olive oil is one of the very effective home remedies for constipated people It helps your digestive system work better and to ease the movement of waste material through the colon

Lemon juice itself works great against constipation Mix 1 tablespoon lemon juice with 1 tablespoon olive oil and consuming it in an empty stomach works like magic So, whether consume it in the morning before eating anything else or wait until your stomach gets empty

Orange Juice and Flaxseed Oil

Flaxseed oil act as one great home remedy for constipated people, it helps in covering the intestine and accelerate the bowel cycles Adding orange juice increases the overall fiber of the content

Put 1 tablespoon flaxseed oil into 1 glass of orange juice and drink it Take gap of at least 5 hours before the next dose to avoid any irregularities

Epsom Salt and Fruit Juice

Epsom salt is very effective in providing relief from the issue "poop too big to push out" It doesn't only soften up the stool to make it easy for excretion but also contracts the muscles of bowel so that it can be easier to expel it from the body Table salt can also be used to draw water out of the body but it is low in magnesium when compared to Epsom salt

Take a cup of water, dissolve Epsom salt (2 teaspoon for adults and ½ teaspoon for children) in it and drink You can take more doses or add fruit juice into it if you see no signs of bowel movement even after 4 hours

Prune Juice

The excessive fiber and sorbitol in prune can help fight against the problem of "my poop is too big to come out" This is because it can soften the stool and allow large amount of water to draw and pass through the intestines But excessive use of prune juice can also be harmful as it can soften the stool too much and generates gas

1 glass each in morning and at night can prove very effective in relieving the issue and the effect appears within a few hours After drinking a glass of prune juice, you must wait for the results before drinking another to avoid diarrhea Eating prunes as a whole can also yield similar results

Drink More Water

Water is very important to keep yourself hydrated 33 to 36 ounces or more water must be consumed each day by every individual, depending on the gut conditions

In case of constipation, you should increase your water consumption after speaking to a primary care provider Generally, consume at least 10 glasses of water every day Water cannot be replaced by any other drinks

Eat the Right Foods

Foods to eat: Foods rich in fiber can ease the bowel evacuation Consume as many vegetables and fruits in your meal as you can and consume fiber at least 24 to 38 grams daily Chewing thoroughly the food you eat also helps Foods that should be added into you diet include: beans, berries, yogurt, olives, almonds, figs, papaya, peaches, green vegetables and bran cereal and oatmeal

Foods to avoid: Constipation is usually caused by foods that contain excessive fat and sugar in case you are suffering from "poop too big to push out", you must reduce the consumption of these foods, some foods to avoid are: chips/crackers, cookies, frozen foods, green bananas, fried foods, red meat, dairy elements, heavy breaded items, caffeine and alcohol

Mind Your Bowel Movement

Scheduling: Scheduling and defining time for the bowel movements can also help in triggering your body and making the bowel movements regular

Notice the call: Don't ignore or overlook the call for bowel movements Even in tough schedule spend some time in toilet to get your body ready for it

Squat on toilet: Avoid placing your feet on the ground when sitting on the toilet Put them on seat or on footstool to squat and make the bowel movement easier

Stay Active

Regular exercise can help keeping your bowel movements easy by improving the functioning of the digestive system

Give time for your body to digest the food properly and then exercise after about an hour for proper effects

Only a regular walk after meal can leave great impact in terms of providing ease to your bowel movements Walk for 10 to 15 minutes 3 times each day

Train Your Pelvic Muscle

Providing relaxation to your pelvic muscle helps in passing the stool easily, you better go for a therapist for this Therapists can help you better in relaxing and tightening your pelvic muscle through a defined procedure

Turn to Medical Methods

You can also opt for medical methods in order to solve the issue "my poop is too big to come out" and improve your bowel movements Some preferred methods include:

Laxatives: there are multiple types of laxatives available for this purpose, they include: fiber tablets, stimulants, osmotic, lubricants, stool softeners

Medications: Some medications to treat constipation include drugs that absorb water in intestines and some clinical trials

Surgery: It should be the last option, or when the issue or constipation is due to rectocele or stricture