What the best way to lose weight fast without exercise*

What the best way to lose weight fast without exercise

I laugh whenever I see an article claiming to give the reader “the 100 best diet tips” or “50 easy ways to lose weight” Why? Because weight loss isn’t that complicated You don’t need to do 150 different things In fact, weight loss requires just 2 simple steps Guess what else? Neither of these steps is exercise if you don’t want it to be

(Before you get to the 2 steps, please understand this: You should exercise It’s good for your body, mind, soul, spirit, chi and whatever other wacky things you can come up with Exercise provides many more positive health benefits than just weight loss alone Yes, even more than giving you “hot, sexy, toned arms and legs” and a “defined, chiseled, sculpted chest and abs” Exercise is the complete opposite of a bad thing Got that? Good)

With that being said, here’s the 2 simple steps to lose weight without exercise…

Figure out your daily calorie maintenance level This is the number of calories your body needs to burn each day to do, ya know, things For example, living and standing Getting this number (or a close enough estimate) is quite easy To do this, use the quick and easy calorie maintenance level calculator about 6 paragraphs from the top of the weight loss diet plan page That should give you the close enough estimate

Since it’s impossible to know for sure if that estimate will be close enough for everyone, a second option for figuring out your calorie maintenance level is described directly below the calculator You’re welcome to use both methods if you want

Once you know your calorie maintenance level, it’s time for some very basic subtraction If you failed second grade math, now would be the time to go get a calculator There are about 3500 calories in 1 pound So, if you were to eat 3500 calories less than your body needs each week, you would end up losing 1 pound per week Since there are 7 days in a week, this comes out to be 500 less calories than your maintenance level each day (3500calories ÷ 7days = 500calories less per day)

Let’s say your daily calorie maintenance level came out to be 3000 calories To lose 1 pound per week, you need to eat 500 less calories a day So, in this example you would start to eat 2500 calories per day from now on Doing so would create a total deficit of 3500 calories a week and therefore cause a weight loss of about 1 pound per week

And there you have it… the 2 simple steps to lose weight without exercise

Oh, and by the way, if you are wondering why there was no mention of protein, carbs or fat, or you felt these 3 steps were lacking some detail and explanation, it’s because what you just read was nothing more than a very brief summary of The Lose Weight Diet

Don’t sweat it though, because you can learn all about protein, carbs and fat, and get all of the detail and explanation you desire by checking out the 3 phases of this completely free and non-commercial weight loss plan right here:

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19 Responses to “2 Simple Steps To Lose Weight WITHOUT Exercise!”

  1. aaron Says:

It’s all pretty simple when you break it down Good post

its quite easyI will try it!

Thanks for the info

How do you know how much calories you consume a day?

Also im 183 pounds and im only 13 Iv’e been trying to lose weight for 4 years Please give me tips on losing weight So kids could stop making fun of me I would really appreciate it I leave my health i your hands

hi, how do i know the calories i’m taken in a day? how do i get to know the calories contain in a food? thanks

Try a site like fitdaycom

It allows you to enter in the foods you eat each day, and then it adds up the total calories, fat, protein, carbs for youFor example, living and standing. It’s free, too

I am 14 years old and i weigh 190 pounds I sometimes walk 3 miles and then sometimes i just stop getting active I am doing fencing as a school sport though The big problem I am having is just eating And just when I finish excercising i would be like ok good job dont eat junk food, then i just let myself go I also want to know what to eat at school for lunch, a sandwhich pasta or what? Because I would like to keep my diet nice and everything Could you please help me with what to eat, thank you

Good stuff i like it

I have read this before and I am glad that it was confirmed here I have two small children and live above cranky neighbors, so I can’t get on my treadmill Unless, I want to risk hearing complaints from them or the main office The only choice that I have to lose weight is to simply count calories

i tried this plan work very well

lost 8 kilo’s in 7 weeks

it’s hard in first 3 week’s then well be easier

i will keep in this way to try to loss other 8 kilo’s

thank you writer you gave me the faith

thanks i forget how easy the math is for weightloss…i get stuck on the emotional rollercoaster of how i feel

Thanks for the free information It was very helpful You are GREATLY appreciated

Thanks a ton i will try that… thanks again


I will give this a try I am 17 years old and I weight about 190lbs I am looking to lose at least 20 lbs I think I will cut off on soda to help me lose the weight

wow this is really helpful! thanx

Thanks for this information I will use this immediately Hoping to lose 20 lbs

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