How many times a week can i workout my glutes*

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

Compared to a traditional elliptical machine, the Helix Lateral Trainer burns more calories, strengthens more muscles and makes you a better athlete

The elliptical is a staple of the modern gym That doesn't mean it's a great machine

While the elliptical is certainly better than nothing, many athletes and fitness junkies find it to be a largely inefficient workout If you just want to glide along for 40 minutes and whittle away some calories, the traditional elliptical is fine But if you want a sweat-soaked, muscle-building workout that can really torch fat and improve athletic performance, you're better off exploring other options One such option? The Helix Lateral Trainer

Change of Planes

Photo via Helix's official website

The Helix Lateral Trainer (HLT) is essentially a lateral elliptical trainer Both feet move in smooth lateral circles when the machine is in use Check it out:

What makes the HLT so effective is that it takes users out of the sagittal plane—where front to back movements occur—and places them in the frontal plane, where side to side movements occur Frontal plane training is highly effective, but it's MIA from many training programs This type of training not only sculpts the muscles on the front and back of your body, but the sides, as well Most people find frontal plane training to be more difficult than sagittal plane training Why? Because it's different

Those factors alone make frontal plane training a must for any athlete "It is difficult to move cardiovascular training out of the sagittal plane, and the Helix does just that," Mike Boyle, owner of Mike Boyle Strength & Conditioning, is quoted as saying on the company's official website "I have had my clients slideboard for years to take advantage of frontal plane movement, but until Helix, there has never been a machine that provides that" Boyle believes the machine can be particularly helpful in getting injured athletes to perform frontal plane training since it's so low-impact

Helix's website also includes a testimonial from Gunnar Peterson, who was recently named Director of Strength and Endurance Training for the Los Angeles Lakers "The Helix is a terrific tool," Peterson says "It's working laterally, it's changing your position in space from high to low, it's working inner thigh, outer thigh, and it's also challenging you from a balance standpoint"

Helix's website also notes that world-class ice hockey franchises and "one of the MLB's top all-time most winning teams" include the HLT in their training protocols This is all great, but such endorsements would be worthless if the HLT didn't actually get the job done Luckily, there's research to confirm the machine's effectiveness

The gluteus maximus is the largest muscle in the body, both by weight and volume One of the most important functions of the gluteus maximus is that it's the main extensor muscle of the hips Any educated athlete knows how important hips are to performance—we fire our hips during almost every explosive athletic movement "Pretty much all sports and every type of activity is predicated on appropriate glute function," says Dr Joel Seedman, an exercise physiologist and owner of AdvancedHumanPerformancecom "For example, the No 1 muscle in sprinting is the glutes If they're not firing like they should, it's not only going to put the athlete at a greater potential for injury, but it's really going to compromise their speed"

The study also found that participants were able to reach 65% of their HRR (heart rate reserve) 23% faster on the HLT than the elliptical Essentially, the HLT got people's heart rate up quicker This means "more time spent expending fat calories in equivalently timed workouts" on the HLT than the elliptical

The two biggest things to remember while riding the HLT is to keep your heels in contact with the foot pedals at all times (this ensures maximum gluteal muscle activation) and to maintain good posture while riding (don't slouch forward and put most of your body weight on the handles, for example) If you're ready to give the HLT a spin, their website has a locator to help you find the machine nearest you

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The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

Compared to a traditional elliptical machine, the Helix Lateral Trainer burns more calories, strengthens more muscles and makes you a better athlete

The elliptical is a staple of the modern gym That doesn't mean it's a great machine

While the elliptical is certainly better than nothing, many athletes and fitness junkies find it to be a largely inefficient workout If you just want to glide along for 40 minutes and whittle away some calories, the traditional elliptical is fine But if you want a sweat-soaked, muscle-building workout that can really torch fat and improve athletic performance, you're better off exploring other options One such option? The Helix Lateral Trainer

Change of Planes

Photo via Helix's official website

The Helix Lateral Trainer (HLT) is essentially a lateral elliptical trainer Both feet move in smooth lateral circles when the machine is in use Check it out:

What makes the HLT so effective is that it takes users out of the sagittal plane—where front to back movements occur—and places them in the frontal plane, where side to side movements occur Frontal plane training is highly effective, but it's MIA from many training programs This type of training not only sculpts the muscles on the front and back of your body, but the sides, as well Most people find frontal plane training to be more difficult than sagittal plane training Why? Because it's different

Those factors alone make frontal plane training a must for any athlete "It is difficult to move cardiovascular training out of the sagittal plane, and the Helix does just that," Mike Boyle, owner of Mike Boyle Strength & Conditioning, is quoted as saying on the company's official website "I have had my clients slideboard for years to take advantage of frontal plane movement, but until Helix, there has never been a machine that provides that" Boyle believes the machine can be particularly helpful in getting injured athletes to perform frontal plane training since it's so low-impact

Helix's website also includes a testimonial from Gunnar Peterson, who was recently named Director of Strength and Endurance Training for the Los Angeles Lakers "The Helix is a terrific tool," Peterson says "It's working laterally, it's changing your position in space from high to low, it's working inner thigh, outer thigh, and it's also challenging you from a balance standpoint"

Helix's website also notes that world-class ice hockey franchises and "one of the MLB's top all-time most winning teams" include the HLT in their training protocols This is all great, but such endorsements would be worthless if the HLT didn't actually get the job done Luckily, there's research to confirm the machine's effectiveness

The gluteus maximus is the largest muscle in the body, both by weight and volume One of the most important functions of the gluteus maximus is that it's the main extensor muscle of the hips Any educated athlete knows how important hips are to performance—we fire our hips during almost every explosive athletic movement "Pretty much all sports and every type of activity is predicated on appropriate glute function," says Dr Joel Seedman, an exercise physiologist and owner of AdvancedHumanPerformancecom "For example, the No 1 muscle in sprinting is the glutes If they're not firing like they should, it's not only going to put the athlete at a greater potential for injury, but it's really going to compromise their speed"

The study also found that participants were able to reach 65% of their HRR (heart rate reserve) 23% faster on the HLT than the elliptical Essentially, the HLT got people's heart rate up quicker This means "more time spent expending fat calories in equivalently timed workouts" on the HLT than the ellipticalHelixs website also notes that worldclass ice hockey franchises and one of the MLBs top alltime most winning teams include the HLT in their training protocols.

The two biggest things to remember while riding the HLT is to keep your heels in contact with the foot pedals at all times (this ensures maximum gluteal muscle activation) and to maintain good posture while riding (don't slouch forward and put most of your body weight on the handles, for example) If you're ready to give the HLT a spin, their website has a locator to help you find the machine nearest you

Most Popular

Newsletter

FREE training advice sent right to your inbox

More About Training

High-Intensity Training: Your Key to Quicker Strength Gains

Why Lonzo Ball's Shooting Struggles May Have Nothing to Do With His Unorthodox Form

4 Exercises for Better Throwing and Striking

How Perimeter Players Can Use a Size Advantage With the 'Barkley' Move

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Recover From Your Workday With These 3 Foam Roller Tricks

3 Exercises That Have Kept Drew Brees Ageless

Unlock Tight Hips for Good With the Shin Box Stretch