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Does Green Tea Help You Lose Weight

Does Green Tea Help You Lose Weight

Hey you curious soul, you’re wondering if green tea helps you lose weight? You must have read an article or heard it from a fit friend, huh? Well, kudos to you for doing your own recon before believing everything you hear

So let’s get down to it: does green tea help you lose weight? Yes, it can Here’s why

Catechins in Green Tea Help You Lose Weight

Green tea is a staple in Asia and contains tons of good stuff One in particular is called polyphenols which include flavonoids and flavanols—also known as catechins

There are four kinds of catechins in green tea: epicatechin, epigallocatechin, epicatechin-3-gallate, and EGCG

EGCG is Epigallocatechin gallate It reduces weight and fights weight gain by reducing food absorption and increasing fat oxidation

EGCG inhibits the break down of norepinephrine—a hormone needed to increase fat breakdown for energy Therefore, the more norepinephrine you have, the more fat you breakdown But get this—green tea was made by Mother Nature perfectly because it works synergistically with another ingredient it contains…

Caffeine in Green Tea Helps You Lose Weight

Caffeine is a natural thermogenic Green tea has a mere 24-40 mg of caffeine compared to coffee (100-200mg) but its enough to deliver the beneficial effects of caffeine

Because caffeine is a stimulant, it increases fat burning and calorie burning by raising the body’s core temperature slightly which results in the body using more calories to sweat and produce energy

When EGCG is blocking norepinephrine and that hormone is signaling to breakdown fat, caffeine aids in telling the body to use that broken down fat as fuel

So, more fat is broken down and used for energy—ie BURNED

And guess what? The fat lost is the bad, bad fat that causes other problems—the visceral fat Studies show a significant portion of fat lost is visceral Thanks green tea, you sexy beast, you

Green Tea Helps You Lose Weight by Burning More Calories

Eh hem…green tea…

Studies show because of the thermogenic effect of green tea, it helps burn more calories even at rest Like up to 8 percent more per day We’ll take it!

Studies also show if you drink green tea long term it can help boost your metabolism When weight loss and long-term meet—it’s #relationshipgoals

You need more proof? Let’s check in with the peeps in the white lab coats

Studies that Show that Green Tea Helps You Lose Weight

Studies show green tea burned 17 percent more fat during exercise

Research shows green tea increased fat burn when taken over 8 weeks

Studies also show green tea boosts the body’s burning of fat

Eat, Drink and Do The Things Thin People Do

So, there you have it The hype was real Green tea helps you lose weight While it may be modest in pounds, it targets fat, the worst kind, and long-term can help you with your weight management goals

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