Best low carb high protein powder for weight loss*

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack!

When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks Instead, reach for these quick & easy crunchy snacks - no preparation required!

Question: How does one cut calories without eating less?

If you want to learn how to manipulate your tendencies to overeat in a way that doesn't sabotage your sanity or fat loss, then Click here to subscribe to my FREE Intermittent Fasting Tutorials

Sometimes when you think you are hungry, you are actually just thirsty So have a glass of ice water before resorting to snacking Besides, did you know ice-cold water will cause your body to burn more calories? Why? Because your metabolic rate will increase in order to warm the ice water to your body’s natural temperature Research suggests that drinking eight 8oz glasses of ice water can burn an extra 70 calories a day*

2 Almonds: Portion-controlled Snack Pack:

  • Almonds contain more fiber (

3 Savi Seeds: Portion-controlled Savi Seeds Snack Pack:

5 Quest Nutrition Bars I am also a fan of Quest Nutrition's Protein Bars and Peanut Butter Cups Quest Bars have one of the best nutritional profiles of any protein bar on the market They are gluten-free, contain 20 g of high protein, between 2 and 4g non-fiber carbs and no trans fat I always keep a Quest Bar in my purse just in case!

6 GG Bran Scandinavian Crisp Bread

Not only does dietary fiber alleviate constipation, but it is also a beneficial part of a weight loss regime As fiber passes through the digestive system, it absorbs water and swells like a sponge 1 Since the fiber is so filling, it decreases appetite, causing us to eat less Weight loss is further enhanced because the calories locked in the fiber cannot be released by human digestion 1

This crispbread is from Norway, and is prepared from 85% unprocessed bran, with rye flour and water When you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite 1 It boasts the lowest in calories (25 calories a slice) and net carbs (35 g per slice) of any bread product on the market 1

To learn more about Net Carbs, click here to read my post, "Fiber Facts and Net Carbs"

  • Edamame is the only vegetable that offers a complete protein profile equivalent to that of both meat and eggs
  • Edamame is rich in calcium, iron, zinc, and B vitamins
  • Edamame is the richest dietary source of isoflavones, which act as Phytoestrogens
  • Ingredients: 100% Natural ingredients: soybeans, sea salt, wasabi powder (wasabi oil, dextrin)
  • Nutrition Facts: Per 1/4 cup (33 g) Calories 130 Fat 16g Saturated Fat 05g Cholesterol 0mg Sodium 130mg Carbohydrate 9g Fiber 7g Sugar 0g Fiber 7g Protein 14g

  • I'm a kale chip addict! I make them all the time in my food dehydrator using nutritional yeast to impart a cheesy flavour
  • But when I'm pressed for time, I just order Kale chips online
  • Kale chips are a healthy alternative to chips and nachos: kale chips offer the same satisfying crunch but with much less calories and sodium than junk food
  • One cup of Fresh Kale (

100g) has < 50 calories, 1 g fat, 10 g carbohydrates, 2 g fiber, 3 g protein & 40mg sodium They have no cholesterol or saturated fat

9 Whey Protein Shakes: Whey protein provides a delicious, fast and easy way to fuel your body with protein I'm a fan of BSN Syntha-6 Whey, as well as BSN Isoburn Whey because of the incredible taste!

11 Stevita Stevia Drink Mix

  • There is sugar-free gum on the market containing no artificial sweeteners, but rather xylitol Since it is sugar-free, it may aid in weight loss Xylitol is known to reduce dental cavities and decrease plaque
  • Research by Hetherington & Boyland on the short term effects of chewing gum on snack intake and appetite shows that chewing gum before snacking helps reduce hunger, diminishes cravings for sweets and decreases snack intake by 36 calories
  • Chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay Chewing gum stimulates your salivary flow Saliva defends against tooth decay by neutralizing plaque acids, remineralizing enamel and washing away food particles Cavities are caused when plaque bacteria breaks down sugar This produces acid that destroys enamel Sugarless gum contains a sugar-free sweetener called Xylitol Xylitol is a naturally occurring alcohol found in most plant material Unlike sugar, Xylitol cannot be broken down by bacteria, so no enamel-destroying acid is produced Chewing Xylitol-containing gum 5 times a day has been shown to reduce plaque and make it easier to remove plaque when brushing Xylitol has no known toxicity in humans, however, it has a laxative effect in larger doses because sugar alcohols are not fully broken down during digestion
  • Note: Chewing gum can cause intestinal bloating and gas When you chew gum, you inhale extra air into your digestive system If you are prone to bloating, then avoid chewing gum

As a recovering licorice addict: these are my secret weapon! Plus as a dentist, I know the benefits of Xylitol in preventing tooth decay! Hooray!

  • 97% pure Xylitol
  • 100% Natural
  • North American Birch Xylitol Sweetened
  • 5g of Xylitol per piece
  • Helps prevent cavities
  • Safe for diabetics

Quest Chips are packed with protein and surprisingly low in carbs! One bag is 120 calories, 21g protein and only 5g of carbs I love the sour cream & cheddar flavour What is your flavourite?

Take the Next Step!

Stop depriving yourself! Learn how to lose fat without spending hours exercising and without restricting your calories and carbs! Click HERE learn about my effortless fat loss diet After reading these 10 easy steps, you'll immediately be able to start losing fat using my simple approach! Oh, and it's FREE!

3 Comments

For latest news you have to visit internet and on internet I found this site

as a best web page for hottest updates

elsie pallanes September 14, 2013, 10:21 am

Love ur info Thanks for the advice, it helps alot on what to eat and choose:)

Darren Kelley January 13, 2016, 1:03 am

She is also fantastic with a jump rope

Leave a Reply Cancel Reply

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13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack!

When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks Instead, reach for these quick & easy crunchy snacks - no preparation required!

Question: How does one cut calories without eating less?

If you want to learn how to manipulate your tendencies to overeat in a way that doesn't sabotage your sanity or fat loss, then Click here to subscribe to my FREE Intermittent Fasting Tutorials

Sometimes when you think you are hungry, you are actually just thirsty So have a glass of ice water before resorting to snacking Besides, did you know ice-cold water will cause your body to burn more calories? Why? Because your metabolic rate will increase in order to warm the ice water to your body’s natural temperature Research suggests that drinking eight 8oz glasses of ice water can burn an extra 70 calories a day*

2 Almonds: Portion-controlled Snack Pack:

  • Almonds contain more fiber (

3 Savi Seeds: Portion-controlled Savi Seeds Snack Pack:

5 Quest Nutrition Bars I am also a fan of Quest Nutrition's Protein Bars and Peanut Butter Cups Quest Bars have one of the best nutritional profiles of any protein bar on the market They are gluten-free, contain 20 g of high protein, between 2 and 4g non-fiber carbs and no trans fat I always keep a Quest Bar in my purse just in case!

6 GG Bran Scandinavian Crisp Bread

Not only does dietary fiber alleviate constipation, but it is also a beneficial part of a weight loss regime As fiber passes through the digestive system, it absorbs water and swells like a sponge 1 Since the fiber is so filling, it decreases appetite, causing us to eat less Weight loss is further enhanced because the calories locked in the fiber cannot be released by human digestion 1

This crispbread is from Norway, and is prepared from 85% unprocessed bran, with rye flour and water When you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite 1 It boasts the lowest in calories (25 calories a slice) and net carbs (35 g per slice) of any bread product on the market 1

To learn more about Net Carbs, click here to read my post, "Fiber Facts and Net Carbs"

  • Edamame is the only vegetable that offers a complete protein profile equivalent to that of both meat and eggs
  • Edamame is rich in calcium, iron, zinc, and B vitamins
  • Edamame is the richest dietary source of isoflavones, which act as Phytoestrogens
  • Ingredients: 100% Natural ingredients: soybeans, sea salt, wasabi powder (wasabi oil, dextrin)This supplement is great for any post workout and recovery gains, and mixes well with any added flavor or nutrition you may want.
  • Nutrition Facts: Per 1/4 cup (33 g) Calories 130 Fat 16g Saturated Fat 05g Cholesterol 0mg Sodium 130mg Carbohydrate 9g Fiber 7g Sugar 0g Fiber 7g Protein 14g

  • I'm a kale chip addict! I make them all the time in my food dehydrator using nutritional yeast to impart a cheesy flavour
  • But when I'm pressed for time, I just order Kale chips online
  • Kale chips are a healthy alternative to chips and nachos: kale chips offer the same satisfying crunch but with much less calories and sodium than junk food
  • One cup of Fresh Kale (

100g) has < 50 calories, 1 g fat, 10 g carbohydrates, 2 g fiber, 3 g protein & 40mg sodium They have no cholesterol or saturated fat

9 Whey Protein Shakes: Whey protein provides a delicious, fast and easy way to fuel your body with protein I'm a fan of BSN Syntha-6 Whey, as well as BSN Isoburn Whey because of the incredible taste!

11 Stevita Stevia Drink Mix

  • There is sugar-free gum on the market containing no artificial sweeteners, but rather xylitol Since it is sugar-free, it may aid in weight loss Xylitol is known to reduce dental cavities and decrease plaque
  • Research by Hetherington & Boyland on the short term effects of chewing gum on snack intake and appetite shows that chewing gum before snacking helps reduce hunger, diminishes cravings for sweets and decreases snack intake by 36 calories
  • Chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay Chewing gum stimulates your salivary flow Saliva defends against tooth decay by neutralizing plaque acids, remineralizing enamel and washing away food particles Cavities are caused when plaque bacteria breaks down sugar This produces acid that destroys enamel Sugarless gum contains a sugar-free sweetener called Xylitol Xylitol is a naturally occurring alcohol found in most plant material Unlike sugar, Xylitol cannot be broken down by bacteria, so no enamel-destroying acid is produced Chewing Xylitol-containing gum 5 times a day has been shown to reduce plaque and make it easier to remove plaque when brushing Xylitol has no known toxicity in humans, however, it has a laxative effect in larger doses because sugar alcohols are not fully broken down during digestion
  • Note: Chewing gum can cause intestinal bloating and gas When you chew gum, you inhale extra air into your digestive system If you are prone to bloating, then avoid chewing gum

As a recovering licorice addict: these are my secret weapon! Plus as a dentist, I know the benefits of Xylitol in preventing tooth decay! Hooray!

  • 97% pure Xylitol
  • 100% Natural
  • North American Birch Xylitol Sweetened
  • 5g of Xylitol per piece
  • Helps prevent cavities
  • Safe for diabetics

Quest Chips are packed with protein and surprisingly low in carbs! One bag is 120 calories, 21g protein and only 5g of carbs I love the sour cream & cheddar flavour What is your flavourite?

Take the Next Step!

Stop depriving yourself! Learn how to lose fat without spending hours exercising and without restricting your calories and carbs! Click HERE learn about my effortless fat loss diet After reading these 10 easy steps, you'll immediately be able to start losing fat using my simple approach! Oh, and it's FREE!

3 Comments

For latest news you have to visit internet and on internet I found this site

as a best web page for hottest updates

elsie pallanes September 14, 2013, 10:21 am

Love ur info Thanks for the advice, it helps alot on what to eat and choose:)

Darren Kelley January 13, 2016, 1:03 am

She is also fantastic with a jump rope

Leave a Reply Cancel Reply

The Fat Loss Fast e-Book

Latest YouTube Video:

Latest From Facebook

Get my merch

My Sponsor Use coupon SARASOLOMON10 for 10% OFF

Enter My BSN Giveaway:

Add me on snapchat:

Pinterest

Get My Jump Rope:

FREE JUMP ROPE LESSONS

calculate your calories & macros

@OFFICIALTEAMSS

[instagram-feed num=16 cols=4 imagepadding=3]

@DRSARASOLOMON

[instagram-feed num=16 cols=4 imagepadding=3 id=”322725863″]